A brief overview of the emotional freedom technique (EFT).
This simple technique is highly effective for situations when your emotions are high, and biology is running rampant. Using this practice will help bring yourself back out of fight or flight mode and into a more resourceful state of mind. Regular use of EFT will also help you to heal emotional trauma, propensities for panic attacks, or tendencies to have strong negative emotional reactions.
Combine this technique with the audios from the Heal Yourself bundle to maximize results! Also, stay tuned for updates on my latest product in the making that will include more detailed applications of the Emotional Freedom Technique.