I’ve been meaning to publish some EEG data on some of my audios (and other people’s audios) for a while.
One of the coolest things (in my..
Most Americans feel like they have no free time, but studies suggest that the average full-time worker has over 4 hours a day where they..
“Being inside the head of a long term meditator and self-improvement junkie would probably be so strange for someone who’d never been..
Here in the western world, it is all too easy for Yoga to be thought of as a series of physical movements and postures. Sometimes it is..
Identity is Everything
A lot of people have questioned why I would put something as elusive and abstract as “transcendental exercises” in..
We really live in an interesting time in human history. Especially when it comes to information. In this article I want to talk about..
One of the most common things I find in speaking with my clients, subscribers, and site visitors is that they are struggling with..
How to Get Real Results with Meditation
A simple tip to keep in mind…
Sometimes it can be easy to overcomplicate meditation. This..