How to Get Real Results with Meditation
A simple tip to keep in mind…
Sometimes it can be easy to overcomplicate meditation. This..
Yoga and Meditation
Recently I was in a Facebook group on meditation that I follow, and a question had come up about Yoga and..
What is Yoga?
It seems that there is great misunderstanding about Yoga in Western Culture. We’ve really done a great job, at least here..
When considering your meditative practice, and the results you are getting from it, it is helpful to look at it from a holistic..
The rising popularity of meditation in the Western world has produced some very interesting scientific research. Many different studies..
I personally have always had a propensity towards addiction, whether it’s food, certain habits of thought, sleeping in too late, or, in..