There are a lot of myths and beliefs about meditation that stop a good deal of people from sticking to the practice, or even trying it at..
Lately I’ve been getting the question of “Why is meditation not working for me?” or “What can I do to make it work better for me?”
Are you looking for a way to overcome a painful or traumatic event from your past? If you’re like most of us, you have probably..
Can we really consider meditation practices as life-changing?
Guest Post by Kelli Cooper
If you are someone, who is even remotely..
Guest Post by Kassandra Brown
Got Pesky Problems? Meditate on ‘Em!
Imagine this – for every problem in your life, there is something..
Meditation Techniques To Improve Vision
Guest Post by Jennifer Angelina
Meditation is to be “here” right now or in the “Present..
Breathing Exercise 20 Connected Breaths – a preliminary breathing technique for Rebirthing Breathwork.
This breathing exercise is one..