Here in the western world, it is all too easy for Yoga to be thought of as a series of physical movements and postures. Sometimes it is..
Identity is Everything
A lot of people have questioned why I would put something as elusive and abstract as “transcendental exercises” in..
For this short article I’m going to share an ancient healing practice: one of the most important and effective practices that I have used..
We really live in an interesting time in human history. Especially when it comes to information. In this article I want to talk about..
Yoga and Meditation
Recently I was in a Facebook group on meditation that I follow, and a question had come up about Yoga and..
What is Yoga?
It seems that there is great misunderstanding about Yoga in Western Culture. We’ve really done a great job, at least here..
Guest Post by Kelsey Lehnertz
Many people who do not take part in yoga classes assume it is just another chore in a day filled with..
I’m veeeery excited to share this liver cleanse with you, because it is not only incredibly easy, but also incredibly powerful.
Guest Post by Anna Kaminsky
When you need to work off some stress, there’s nothing better than turning your body into a pretzel with a..