What is Yoga Really All About?

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Here in the western world, it is all too easy for Yoga to be thought of as a series of physical movements and postures. Sometimes it is..

Identity is Everything

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A lot of people have questioned why I would put something as elusive and abstract as “transcendental exercises” in..

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For this short article I’m going to share an ancient healing practice: one of the most important and effective practices that I have used..

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We really live in an interesting time in human history. Especially when it comes to information. In this article I want to talk about..

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Regardless of who you are, and what you are striving to achieve, it’s a pretty safe bet that the practices of Yoga and meditation can be..

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Yoga and Meditation

Recently I was in a Facebook group on meditation that I follow, and a question had come up about Yoga and..

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What is Yoga?

It seems that there is great misunderstanding about Yoga in Western Culture. We’ve really done a great job, at least here..

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Guest Post by Kelsey Lehnertz

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First..

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Guest Post by Anna Kaminsky

When you need to work off some stress, there’s nothing better than turning your body into a pretzel with a..